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Running Race Calendar

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"Running is one of the oldest and most accessible forms of sport. Its history dates back to antiquity, with the legend of the messenger Philippides who is said to have run from Marathon to Athens to announce a victory. Today, it is practiced by millions of people worldwide, whether for leisure, well-being, or competition. Running improves cardiovascular health, strengthens muscles, and offers an excellent way to decompress. Running formats are very varied and adapt to all goals. Road races are the most common, with precisely measured official distances. Popular formats include the 5k and 10k, perfect for beginners or for those looking to improve their speed. The half-marathon (21.1 km) and the marathon (42.195 km) are the reference distances for endurance runners. In competition, there are also relay formats, such as the Ekiden, a marathon run by a team of six runners over predefined distances. Endurance races, such as 6-hour, 12-hour, or 24-hour events, test athletes' ability to cover the greatest possible distance over a given period of time. To get started in running, it is advisable to begin by alternating walking and running, gradually increasing the training volume, and respecting recovery periods. The equipment is minimal but crucial: a good pair of running shoes adapted to your stride and morphology is essential to prevent injuries. Breathable, weather-appropriate clothing is also recommended. Our running race calendar offers you a selection of events for all levels. Whether you are a beginner runner or a seasoned athlete, you will find the perfect race for you. Running is a passion that will make you discover new cities, magnificent landscapes, and will give you an immense sense of accomplishment.

🧠 FAQ - Getting started with running

❓ How to start running as a beginner?

Start by alternating walking and running. For example, run 1 minute, walk 2 minutes, and repeat several times. Gradually increase the running time and decrease the walking time. The important thing is to be consistent and not to skip steps.

❓ What equipment is necessary for running?

The only truly essential equipment is a good pair of running shoes adapted to your stride. Breathable clothing and a GPS watch are also recommended to track your performance.

❓ How often should one train for a marathon?

Preparation for a marathon spans 12 to 16 weeks, with training 3 to 5 times per week. The training plan should include long runs, interval sessions, and rest.

❓ What is the difference between a half-marathon and a marathon?

A half-marathon is a 21.1 km race, while a marathon is 42.195 km. The half-marathon is an excellent intermediate goal for those who want to prepare for a marathon.

❓ Do I need a license to register for a race?

Most road races, such as marathons, do not require a license. However, it is mandatory to provide a medical certificate of no contraindication to practicing competitive running. A license exempts you from having to provide this certificate.

❓ How to prevent running injuries?

To prevent injuries, it is essential to progress slowly, warm up before each run, stretch afterward, and choose shoes adapted to your morphology. Listening to your body is key to avoiding overexertion.