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Triathlon Calendar

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Triathlon is a demanding and complete sport that combines swimming, cycling, and running in a continuous sequence. Born in the 1970s in California as an alternative to track workouts, this sport quickly became globally popular, with its inclusion in the Olympic Games in 2000. Triathlon tests not only physical endurance, but also the triathlete's mental strength and adaptability. It is practiced in varied environments, from sea to lake for swimming, from road to countryside for cycling and running. Triathlon formats vary considerably, offering challenges for all levels. The XS (Supersprint) format is ideal for beginners, with short distances (400 m swim, 10 km bike, 2.5 km run). The S (Sprint) format is the most popular for amateurs (750 m swim, 20 km bike, 5 km run). The M (Olympic) format is that of the Olympic Games, with distances of 1.5 km swim, 40 km bike, and 10 km run. For the more seasoned, the L, XL, Half Ironman (also called 70.3) and Ironman (also called XXL) formats represent the pinnacle of endurance. The 70.3 combines 1.9 km swim, 90 km bike, and 21.1 km run (a half-marathon), while the Ironman is famous for its extreme distances: 3.8 km swim, 180 km bike, and 42.195 km run (a full marathon). The transitions between disciplines are called T1 (swim-bike) and T2 (bike-run) and are key moments in the race where athletes must be fast and efficient. To prepare for a triathlon, rigorous planning is necessary, including specific sessions for each discipline as well as combined sessions (brick sessions) to accustom the body to switching from one sport to another. Equipment is also crucial: a wetsuit, a suitable bike, running shoes, and a helmet are essential for a successful participation. The atmosphere of a triathlon is unique, mixing a spirit of competition with conviviality. Whether you are a seasoned athlete or a beginner looking for a challenge, our triathlon calendar will help you find the perfect event for you.

🧠 FAQ - Triathlon for everyone

❓ What are the triathlon distances?

The distances vary depending on the format: XS (400m / 10km / 2.5km), S (750m / 20km / 5km), M (1.5km / 40km / 10km), L (3km / 80km / 20km), XL (4km / 120km / 30km) and the legendary Half Ironman and Ironman.

❓ Do you have to be a good swimmer to do a triathlon?

It is not necessary to be an elite swimmer, but being comfortable in the water is essential. Most triathlons are in open water, so it is important to practice swimming in a lake or the sea if possible. Specific pool training is also very useful.

❓ How long does it take to do an M triathlon?

The average time for an M format triathlon is generally between 2h30 and 3h30, depending on the athlete's level, race conditions, and the course profile.

❓ What is the Ironman?

An Ironman is the longest triathlon format. It consists of a 3.8 km swim, 180 km bike, and 42.195 km run (a marathon). It is one of the most difficult endurance challenges in the world.

❓ What equipment is mandatory?

The basic equipment for a triathlon is a swimsuit or a triathlon suit, swimming goggles, a bike (road or triathlon), a certified helmet, and running shoes. For long formats, on-board nutrition is essential.

❓ Can you participate in a triathlon without a license?

Most triathlons allow non-licensed participants to take part by purchasing a "day pass" from the French Triathlon Federation (FFTRI) and providing a valid medical certificate. It is important to check the registration conditions for each event.